![]() It is also supposed to be non-drowsy and non-stimulant supplement with little or no side effects. This product also claims to influence stress levels positively in just 30 minutes to 2 hours of its intake and can also last for a whole day. According to their website, it contains anti-natural ingredients like Phosphatidylserine, L-Theanine, Magnolia Bark, Rhodiola and Beta-Sitosterol which aid in reducing stress levels in the body. Primal Calm: It’s a dietary supplement which is formerly called Proloftin. Hence, it’s best to buy Valerian from a reliable source only. Cases of contaminated Valerian roots with toxic metals have been known to occur. Therefore, do not use it before consulting your health care provider. Since this herb is not FDA approved for medicinal use, the potential risks involved are not fully studied. are advised not to use Valerian for anxiety or any other related problems. Pregnant women, people using prescribed drugs, infants or anyone who is suffering from kidney problem etc. While on Valerian, the consumption of alcohol should be monitored strictly. It’s intake can cause dizziness and drowsiness, so avoid driving and operating heavy machinery. You can consume Valerian in different forms like capsules, powder or syrup. However, consult your doctor before switching to Valerian or discontinuing your prescribed medicine. It also helps in soothing out the withdrawal phase if you are discontinuing antianxiety or anti-depressant drugs. This herb is also prescribed by doctors in European countries in case of moderate anxiety disorder instead of Valium or Xanax. It is said that Valerian affects the same nerve receptors like a few of the prescribed anxiety drugs. However, studies done to prove the effect of Valerian for anxiety disorders are not fully conclusive in spite of some evidence from clinical trials. In some countries like Germany, United Kingdom, Belgium and Switzerland, the root of Valerian is widely used as an over the counter medication for insomnia. Valerian: It’s a tall, fern-like plant which is hailed for its sedative properties. A few of the over the counter anxiety relief medications are mentioned below: ![]() Therefore, they should be taken only when it is recommended by a qualified doctor. But these can lead to addiction after long-term use. There are many prescription drugs available for anxiety, like Valium, Xanax, Ativan and Tranxene. However, the symptoms may vary person to person. The symptoms include shaking, insomnia, dizziness, blurred vision, fast heartbeat, fatigue, stomach problems, etc. ![]() A person suffering from chronic anxiety disorder may feel trapped and have an exaggerated view of his problems. But sometimes, these attacks of anxiousness come without any trigger event. The common thread to such experiences is that there is a precipitating event that causes you to fear and feel concerned. What are the most anxious moments that we experience during the course of our life? Seeing a loved one in pain and waiting for the bad times to pass by are some of the challenging situations that everyone faces.
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